Pick one meal. The rest of the day builds around it.
Choose the dinner you actually want to eat. The planner then works out which breakfast, lunch and snack cover what that dinner left short, weighted towards fiber, calcium, iron and protein. Ninety-eight recipes, all gluten free and vegetarian, some written out here and the rest linked to the people who wrote them.
Anything marked suggested gets recalculated whenever you change something else. Press Keep to freeze it in place.
Why this needs a planner at all
Dropping gluten and meat at the same time strips most of the fortified food out of an ordinary grocery run. Wheat flour sold in the US has to carry added iron and folic acid before it can be labelled enriched. Gluten-free flour carries no such obligation, and most brands skip it. Meat was the easy iron and the only dependable B12.
The shortfalls are at least predictable, which is the one convenient thing about them. Iron, calcium, B12, fiber. Newly diagnosed celiacs also start from a damaged small intestine that absorbs less of whatever you do eat, so the first year tends to be the hardest one.
You are probably going to skip the snack slot. That is fine. It just moves the shortfall onto breakfast, and the planner will hand you a heavier one to compensate.
Where the recipes come from
Some are written out here in full, method and all. The rest are other people's, and those link straight out to the original rather than reprinting it: Love and Lemons for the vegetarian side, My Gluten Free Guide for the British gluten-free end of things, and the National Celiac Association.
What this site adds to a linked recipe is the part a recipe page has no reason to carry: a per-serving estimate for the ten nutrients being tracked, a note on which ingredients in it are worth turning the packet over for, and the three other meals that go around it.
What the numbers are and are not
Per-serving figures come from standard food composition values, rounded. They are good enough to plan with and not good enough to treat as measurements. Targets are general adult reference intakes, with iron set to 18 mg by default and a switch for 8 mg. Vegetarians are often advised to aim higher still, since plant iron absorbs poorly. There is more on all of that in the nutrients page.
If you were diagnosed in the last year, or your bloodwork has come back odd, a dietitian who actually knows celiac disease will beat any website, including this one.
Where your days are kept
In this browser. There is no account and no server. That is fast and private, and it also means a cleared cache takes your saved days with it, so the saved page has an export button that writes everything to a file. The Copy as link button encodes a whole day into a URL, which is the simplest way to get one from a laptop onto a phone.